After getting so many messages and requests after the last one I’ve decided to bring some more diet challenges out for you ladies/ lads. just like before if you have any personal themed requests shoot me a message and I’ll take care of ya!
🍭🍋🍬sweet n’ sour challenge🍬🍋🍭
If your a nice girl in the halls and a clever bitch behind closed doors then you need a jaw dropping body so everybody knows!
🍋Monday: 3 fresh squeezed lemons in a refreshing juice add some low cal sweeteners if needed. For dinner 1 cup of rice with a honey soy sauce.
🍋Tuesday: as much lemon juice as you like but no solid foods. Run for 30 minuets. Green tea is also a good idea.
🍋Wednesday: sour candies like sour patch kids or warheads only have 3 and then for study or personal time 2 lollipops.
🍋Thursday: water fast again as much lemon juice and green tea as you like.
🍋Friday: a large salad with red onions, orange slices, cucumber, chickpeas and spinach to revitalise your body and brain. A small drizzle of French or balsamic dressing is ok but no egg heavy dressings like mayo or ranch!
🍋Saturday: 1 cup of rice with honey soy sauce and a small serving of green beans. Lemon juice and tea of course!
🍋Sunday: 2 lollipops and 4 sour candies run for 30 minuets.
Daily averages should be kept below 300 excluding fasts naturally. 1 lemon has roughly 13 cals before juicing so never feel guilty having a refresher throughout the day!
🏄♀️🏖🌊 beach bitch challenge🌊🏖🏄♀️
Sometimes we want to look like we’ve been hanging out at the beach in some magical summer just surfing and drinking fruit smoothies even if its the middle of winter!
🌊Monday: you wiped out and fell in the drink! it’s a water fast for falling off your board!
🌊Tuesday: 1 can of tuna on crackers. For my fellow vegans you can have hummus OR sliced tomato on 4 crackers instead.
🌊Wednesday: it’s a water fast again! Hit your local pool and swim some laps but drink up you don’t want to get dehydrated!
🌊Thursday: fruit smoothie of your choice and a summer tabouli! Google some recipes and eat modestly!
🌊Friday: fruit smoothie for breakfast crackers with tuna/ vegan options for lunch and another fruit smoothie for dinner.
🌊Saturday: learn to stay on your surf board woman! It’s another water fast!
🌊Sunday: it’s a summer barbecue. A small fillet of fish or a veggie patty with a side salad of your choice dressing is allowed!
Totals may vary but generally below 400 is what a summer time girl should aim for!
💥🏆three week ass kick challenge🏆💥
This one is another special request from a follower. Stay safe during this three week ass kicker challenge.
🏆Monday: 1 cup of rice with your choice of sauce. 30 minuets running and 100 squats.
🏆Tuesday: 1 whole meal salad sandwich for breakfast and another for dinner. 100 sit-ups, 30 push-ups, 50 squats.
🏆Wednesday: water fast. 20 minuets cardio of choice.
🏆Thursday: 1 cup of rice with a side of green beans. Spicy sauce for bed of rice. 30 minuets cardio 30 push-ups.
🏆Friday: waterfast. No exercise. Don’t push yourself.
🏆Saturday: 2 salad wraps with a protein of your choice. Either a lean meat like chicken or tuna. or for vegans choose a bean like kidney beans or chickpeas with avocado. 30 minuets cardio, 100 squats and lift some weights to tighten those arms!
🏆Sunday: “safe foods” day celery galore and as much shirataki noodles with spicy sauce and low cal veggies as you like! 100 star jumps and dance dance for 30 minuets.
💥🏆week 2🏆💥
🏆Monday: stir fry as many veggies as you like in a wock and toss in some green curry paste and alittle stock. It’s a healthy meal and you can eat till you explode and barely break 500. No exercise today you’ve earnt it!
🏆Tuesday: 1 cup rice low cal sauce. 30 minuets cardio, 50 squats, 30 push-ups, 50 starjumps.
🏆Wednesday: water fast. No exercise.
🏆Thursday: 1 salad wrap with protein of choice no egg heavy dressings! 20 minuets cardio.
🏆Friday: 0 cal spaghetti noodles with tomato sauce. Sauce is: 1 can diced tomato’s, 1 onion diced, zucchini diced and mushrooms if you like them. Salt and pepper to taste. 30 minuets cardio, 100 squats.
🏆Saturday: water fast. No exercise.
🏆Sunday: a chocolate muffin and a sweet treat of your choice. You’ve earned it. But stay below 600!
Week 3 is a mixture of any of the above days to prove to yourself that you have the control to make the best choices for yourself. But you mush include 2 water fasts during your custom week! And remember to give yourself a real ass kicking!
Please stay safe during these challenges and don’t over extend yourself! If you feel sick/ faint EAT!❤️
❤️❤️and please do me a favour and love yourselves!❤️❤️
cut-down-the-willow-tree
lonelycat92 asked:
Honestly I’m not the best when it comes to stimulants but i did some research and found this tip: “Take pseudo/ephedrine and nicotine. So, 60mg pseudoephedrine as if it was Adderall, and then chew 2mg nicotine gum with menthol as needed. It may surprise you how close to Adderall that can get. What I do is I buy 4mg nicotine gum to save money and just bite off half of it at a time.” “Ephedrine will give you energy and motivation but not necessarily the focus that amphetamine provides. Nicotine provides focus.” The only issue can be that you have to keep on giving yourself regular doses. They also found nicotine patches can help with this. I hope this helps!!!
